First session FREE at any Group Fitness Class!

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GROUP FITNESS TRAINING Session information

COVA - Cova Blvd (Next to the Pool), Hope Island

Program: OUTDOOR GROUP FITNESS

Sessions: Monday 5:00-5:45pm 

Wednesday 6:00-6:45am & 5:00-5:45pm 

Friday 6:00-6:45am (every second week)

Cost: $10 per session (pay at session only)

Card reader payment available 

Availability: Running now

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PARADSISE POINT - The Esplanade (Main Park)

Program: OUTDOOR GROUP FITNESS

Sessions: Tuesday 6:00-6:45am

Thursday 6:00-6:45am & 5:00-5:45pm 

Cost: $10 per session (pay at session only)

Card reader payment available

Availability: Running now 

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HELENSVALE - Country Club Dr. (The Surrounds Leisure C.)

Program: OUTDOOR GROUP FITNESS

Sessions: Monday 6:00-6:45am

Tuesday 5:15-6:00pm 

Cost: $10 per session (pay at session only)

Card reader payment available

 Availability: Running now 

 First Session Free 

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HELENSVALE - Country Club Dr. (The Surrounds Leisure C.)

Program: ACTIVE KIDS

Sessions: Friday afternoons 4:30-5:15pm

Cost: $10 per session (pay at session only)

Card reader payment available

 Availability: Running now  


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HELENSVALE - Country Club Dr. (The Surrounds Leisure C.)

Program: BOXERCISE

Sessions: Saturday morning 6:30-7:00am

Cost: $10 per session (pay at session only)

Card reader payment available

 Availability: Running now  

 First Session Free 

Book a place

Video

Outdoor Group Fitness Phase 1: Strength (weights)

Includes a 10-12 min weights circuit that focuses on form & technique. The program structure caters for all types as we provide a large range of weights to choose from with the view to build strength over time. 

Video

Outdoor Group Fitness Phase 2: Bodyweight Cardio

Includes a 10-12 minute cardio circuit to get the blood pumping and move into calorie burn mode. Conducted under Tabata timing so you have the ability to work at a pace / level that suits you. View to build fitness over time.

Video

Outdoor Group Fitness Phase 3: Boxercise

Includes a 10-12 minute boxing circuit that will improve your hand eye co-ordination & continue the calorie burn without the prolonged impact on your joints. For all types & does not matter if you have never performed this skill before or if you are well trained. An awesome finisher to the 45 minute workout & great fun!

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