Welcome to Active Gold Coast a dynamic new fitness provider based on the Northern Gold Coast.
Activegc programs are strategically designed to burn calories, build lean muscle and improve your fitness but most importantly our sessions are engaging and fun!
Our training methods deliver results whilst also ensuring that clients never feel intimidated or pressured (not your typical studio training).
All group sessions are structured so you can work hard but train within your comfort zone (Tabata time base training). This allows you to build form and fitness over time.
Outdoor classes are located on the Northern Broadwater and provide an inspiring location for training.
Programs are structured to suit your goals & lifestyle. As a result you are provided with a sustainable fitness plan, not a quick fix.
Our programs are designed with you in mind and cater from the beginner to the experienced.
All Group Fitness classes have a unique design that combines strength & cardio into the same session.
This program structure is perfect for anyone looking to shed kilo's, tone muscle and improve their overall level of fitness.
1-1 Personal Training provides you with all the tools required to transform your body and get in the best shape of your life.
Shared PT options are available for those that love to train in small groups.
We offer a Stretch & Mobility class for those that want to increase their range of movement & joint strength.
And last but certainly not least, we have an offering for kids that focuses on motor skill development & it's great fun (ages 5-11).
We are not your typical studio training, nor do we try to be.
We are affordable, professional & fun. It's really that simple.
Every session you attend is purposely designed to meet the following core pillars of Acticegc.
- Members Wants & Needs
- Strategic Program Structure
- Technical Direction
- Inspiring Environment
- Engagement & Fun
To get you started all members who attend Group Classes in January 2021 train for free.
At Activegc we are more than just a fitness service provider. We believe strongly in community connection where all members receive the following;
- Invitation to join our Activegc Community FB chat group.
- Access to the Activegc weekly newsletter loaded with fitness tips, recipes, health hacks and much more.
- Invitation to attend our regular social gatherings held quarterly.
Our goal is to give you the best opportunity to live a healthier life!
Check out this great video of a Group Fitness Session at Paradise Point (body weight cardio finish).
Adult Pre Exercise Screening Document. This document must be filled out and signed before any training can take place.